Fruit
How many calories in Fruit Salad with Mint?
A refreshing and healthy fruit salad flavored with fresh mint leaves for an extra zing.
Per 100 g
100 kcal
1 cup
150 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 24 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 96% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Salad with Mint is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Fruit Salad with Mint | 100 | 1 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories, this salad is perfect for satisfying sweet cravings healthily.
Frequently asked questions
- What fruits are best for this salad?
- Berries, melons, and citrus fruits work wonderfully.
- Can I make this ahead of time?
- Yes, but add mint just before serving to retain freshness.
- Is this recipe suitable for kids?
- Absolutely, it's a fun and healthy snack for kids!
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