Is the granola gluten-free?

It can be, depending on the oats used, so check the label.

How can I use this granola?

Add it to yogurt, smoothes, or enjoy it as a snack on its own.

Yes, it’s easy to make at home with your choice of fruits and seeds!

Snack

Fruit and Seed Granola is a wholesome blend of oats, delicious dried fruits, and crunchy seeds to kickstart your day healthily.

Per 100 g

420 kcal

1/2 cup

252 kcal

(60 g)

Protein	Carbs	Fat
10 g / 100g	60 g / 100g	18 g / 100g

Where the calories come from

Protein 9% · Carbs 54% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (60 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit and Seed Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Fruit and Seed Granola	420	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

7/10

Great for breakfast or a snack, but keep portions moderate due to calorie density.

Is the granola gluten-free?: It can be, depending on the oats used, so check the label.
How can I use this granola?: Add it to yogurt, smoothes, or enjoy it as a snack on its own.
Can I make it at home?: Yes, it’s easy to make at home with your choice of fruits and seeds!

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