Snack
How many calories in Figs with Goat Cheese?
Figs with goat cheese is a delightful snack combining the sweetness of fresh figs with the creamy and tangy flavor of goat cheese, making for a nutritious appetizer or treat.
Per 100 g
250 kcal
Three figs
225 kcal
(90 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 56% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Three figs (90 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning three figs takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Figs with Goat Cheese is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Figs with Goat Cheese | 250 | 6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Three figs | 90 g | 225 kcal |
| One fig | 30 g | 75 kcal |
Health score
6/10
Weight loss suitability
While high in calories, this snack provides fiber and healthy fats, making it a satisfying option when enjoyed in moderation.
Frequently asked questions
- Are figs healthy?
- Yes, figs are a great source of fiber, vitamins, and antioxidants.
- Can this snack be part of a weight-loss diet?
- In moderation, figs with goat cheese can be part of a balanced weight loss diet.
- What can I pair with figs and goat cheese?
- Consider pairing with nuts or honey for added texture and flavor.
Related foods
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