What vegetables are typically used in a veggie noodle stir-fry?

Common choices include bell peppers, carrots, and snap peas.

Is this dish suitable for vegans?

Yes, when prepared without animal products, it is vegan-friendly.

Add chili flakes or sriracha sauce to spice things up.

Noodle

A vibrant and crispy stir fry packed with colorful vegetables and noodles, perfect for a quick meal.

Per 100 g

140 kcal

1 bowl

280 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 66% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crunchy Veggie Noodle Stir-fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Crunchy Veggie Noodle Stir-fry	140	4 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Rich in vegetables but moderate in calories, ideal for balance.

What vegetables are typically used in a veggie noodle stir-fry?: Common choices include bell peppers, carrots, and snap peas.
Is this dish suitable for vegans?: Yes, when prepared without animal products, it is vegan-friendly.
How can I make it spicier?: Add chili flakes or sriracha sauce to spice things up.

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