Salad
How many calories in Chili Cucumber Salad?
Chili Cucumber Salad is a refreshing, low-calorie dish featuring crunchy cucumbers with a kick of chili. Perfect as a side or light snack, this salad is loaded with hydration and flavor while being incredibly low in calories.
Per 100 g
41 kcal
1 cup
61 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.3 g / 100g | 8 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 82% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 61 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Cucumber Salad | 41 | 1.3 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 61 kcal |
| 100g | 100 g | 41 kcal |
| 1/2 cup | 75 g | 31 kcal |
| 200g | 200 g | 82 kcal |
Health score
9/10
Frequently asked questions
- Is this salad good for weight loss?
- Yes, it's low in calories and high in hydration, making it ideal for weight loss.
- What toppings can I add to Chili Cucumber Salad?
- Consider adding sesame seeds or chopped fresh herbs for extra flavor.
- Can I prepare this salad in advance?
- It's best served fresh, but you can prep ingredients ahead of time.
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