Yes, it is completely vegan and plant-based.

How can I make it spicier?

Add jalapeños or a spicy dressing for more heat.

Can I serve this salad warm?

Yes, it can be served warm or cold, based on your preference.

Salad

A vibrant salad featuring roasted sweet potatoes, black beans, corn, and a zesty dressing.

Per 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 6% · Carbs 74% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Sweet Potato Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Caribbean Sweet Potato Salad	120	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Healthy and satisfying; perfect for lunch or as a side dish.

Is this salad vegan?: Yes, it is completely vegan and plant-based.
How can I make it spicier?: Add jalapeños or a spicy dressing for more heat.
Can I serve this salad warm?: Yes, it can be served warm or cold, based on your preference.

Scan any meal with the app and get instant calorie and macro estimates.