Is avocado good for weight loss?

Yes, it contains healthy fats that help you feel full.

Can I add other vegetables?

Absolutely! Feel free to include cucumbers or bell peppers.

A simple olive oil and lemon dressing complements it perfectly.

Salad

Refreshing avocado and tomato salad dressed with olive oil and lemon juice, perfect for summer.

Per 100 g

120 kcal

1 serving

240 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 10% · Carbs 32% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado and Tomato Summer Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Avocado and Tomato Summer Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low calorie and filling, great for weight management.

Is avocado good for weight loss?: Yes, it contains healthy fats that help you feel full.
Can I add other vegetables?: Absolutely! Feel free to include cucumbers or bell peppers.
What dressing goes well with this salad?: A simple olive oil and lemon dressing complements it perfectly.

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