It's a baked dessert made with apples and a crumb topping.

How can I make apple crisp healthier?

You can use less sugar and add whole grains for the topping.

Is apple crisp gluten-free?

It can be if made with gluten-free oats and flour substitutes.

Dessert

Apple crisp is a delicious dessert made from baked apples topped with a crumbly oat mixture.

Per 100 g

210 kcal

1 serving

315 kcal

(150 g)

Protein	Carbs	Fat
1.5 g / 100g	34 g / 100g	8 g / 100g

Where the calories come from

Protein 3% · Carbs 63% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apple Crisp is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Apple Crisp	210	1.5 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

5/10

While tasty, it's best enjoyed in moderation due to its sugar content.

What is apple crisp?: It's a baked dessert made with apples and a crumb topping.
How can I make apple crisp healthier?: You can use less sugar and add whole grains for the topping.
Is apple crisp gluten-free?: It can be if made with gluten-free oats and flour substitutes.

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