Are these protein balls easy to make?

Yes, they are simple to prepare with just a few ingredients.

How many protein balls are in a serving?

Typically, one serving is 3-4 balls, depending on size.

Yes, you can use peanut butter or any nut butter of your choice.

Snacks

Energy-boosting protein balls made with almond butter, oats, and honey.

Per 100 g

400 kcal

1 ball

120 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	25 g / 100g

Where the calories come from

Protein 10% · Carbs 32% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Butter Protein Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Almond Butter Protein Balls	400	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

A nutritious snack that offers healthy fats and protein to keep you energized.

Are these protein balls easy to make?: Yes, they are simple to prepare with just a few ingredients.
How many protein balls are in a serving?: Typically, one serving is 3-4 balls, depending on size.
Can I substitute the almond butter?: Yes, you can use peanut butter or any nut butter of your choice.

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