How many calories are in almond butter energy bites?

There are about 225 calories in two bites.

Are these energy bites gluten-free?

Yes, made with gluten-free oats, they are safe for gluten-sensitive individuals.

They can last up to a week in the refrigerator, or longer in the freezer.

Snacks

Almond Butter Energy Bites are a convenient and wholesome snack, combining oats, almond butter, and natural sweeteners for an energy-boosting treat.

Per 100 g

450 kcal

2 Bites

225 kcal

(50 g)

Protein	Carbs	Fat
12 g / 100g	37 g / 100g	30 g / 100g

Where the calories come from

Protein 10% · Carbs 32% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 Bites (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 bites takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Butter Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Almond Butter Energy Bites	450	12 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
2 Bites	50 g	225 kcal
4 Bites	100 g	450 kcal

8/10

How many calories are in almond butter energy bites?: There are about 225 calories in two bites.
Are these energy bites gluten-free?: Yes, made with gluten-free oats, they are safe for gluten-sensitive individuals.
How long do energy bites last?: They can last up to a week in the refrigerator, or longer in the freezer.

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