Smoky Lentil Stew vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Smoky Lentil Stew — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Smoky Lentil Stew carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Smoky Lentil Stew wins both counts here: fewer calories per 100 g, and more protein for them.