Savory Pumpkin Bread vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Savory Pumpkin Bread carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the carbs — 45 g in Savory Pumpkin Bread against 30 g — and fat points the same way: 7 g in Savory Pumpkin Bread against 2 g. The same 250 kcal is 100 g of Savory Pumpkin Bread or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Pumpkin Bread is the pick when a small volume has to carry the energy.