Savory Lentil and Quinoa Bowl vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Lentil and Quinoa Bowl 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 25 g — while protein runs the other way: 7.5 g in Savory Lentil and Quinoa Bowl against 3.5 g. Per 100 kcal Savory Lentil and Quinoa Bowl carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Lentil and Quinoa Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.