Savory Bread Pudding vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Savory Bread Pudding carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat — 8 g in Savory Bread Pudding against 2 g — and protein points the same way: 8 g in Savory Bread Pudding against 4 g. The same 210 kcal is 100 g of Savory Bread Pudding or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Bread Pudding is the pick when a small volume has to carry the energy.