Rustic Lentil Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Rustic Lentil Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while protein runs the other way: 9 g in Rustic Lentil Salad against 3.5 g. Per 100 kcal Rustic Lentil Salad carries 7.5 g of protein against 2.2 g in Stuffed Grape Leaves. Rustic Lentil Salad wins both counts here: fewer calories per 100 g, and more protein for them.