Nacho Cheese Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Nacho Cheese Chickpeas 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 23 g — while protein runs the other way: 8 g in Nacho Cheese Chickpeas against 3.5 g. Per 100 kcal Nacho Cheese Chickpeas carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Nacho Cheese Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.