Lentil Salad with Feta vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Lentil Salad with Feta 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 9 g in Lentil Salad with Feta against 3.5 g. Per 100 kcal Lentil Salad with Feta carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Salad with Feta is the pick when the meal has to carry protein — on calories the two are interchangeable.