Lentil and Spinach Stew vs Pumpkin Garlic Hummus: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentil and Spinach Stew and Pumpkin Garlic Hummus.
Lentil and Spinach Stew
Legumes
120 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Lentil and Spinach StewPumpkin Garlic Hummus
Legumes
180 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
View Pumpkin Garlic Hummus| Per 100 g | Lentil and Spinach Stew | Pumpkin Garlic Hummus |
|---|---|---|
| kcal | 120 | 180 |
| Protein | 8 g | 5 g |
| Carbs | 20 g | 20 g |
| Fat | 3 g | 8 g |
Lentil and Spinach Stew vs Pumpkin Garlic Hummus: calories & macros
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