Lemon Thyme Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Lemon Thyme Chickpeas 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 25 g — while protein runs the other way: 8 g in Lemon Thyme Chickpeas against 3.5 g. Per 100 kcal Lemon Thyme Chickpeas carries 5.3 g of protein against 2.2 g in Stuffed Grape Leaves. Lemon Thyme Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.