Lemon Basil Infused Olive Oil vs Zesty Lemon Marmalade: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 250 in Zesty Lemon Marmalade — 650 kcal more, 260% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0.1 g — while carbs runs the other way: 62 g in Zesty Lemon Marmalade against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 360 g of Zesty Lemon Marmalade. Zesty Lemon Marmalade fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.