Lemon Basil Infused Olive Oil vs Spicy Mango Habanero Salsa: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 60 in Spicy Mango Habanero Salsa — 840 kcal more, 1400% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0.5 g — while carbs runs the other way: 14 g in Spicy Mango Habanero Salsa against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1500 g of Spicy Mango Habanero Salsa. Spicy Mango Habanero Salsa fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.