Lemon Basil Infused Olive Oil vs Sour Cream Avocado Dressing: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 150 in Sour Cream Avocado Dressing — 750 kcal more, 500% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 14 g — while carbs runs the other way: 4 g in Sour Cream Avocado Dressing against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 600 g of Sour Cream Avocado Dressing. Sour Cream Avocado Dressing fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.