Lemon Basil Infused Olive Oil vs Roasted Red Pepper Salsa: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 50 in Roasted Red Pepper Salsa — 850 kcal more, 1700% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 1 g — while carbs runs the other way: 10 g in Roasted Red Pepper Salsa against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1800 g of Roasted Red Pepper Salsa. Roasted Red Pepper Salsa fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.