Lemon Basil Infused Olive Oil vs Peach Avocado Salsa: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 90 in Peach Avocado Salsa — 810 kcal more, 900% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 4.5 g — while carbs runs the other way: 12 g in Peach Avocado Salsa against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1000 g of Peach Avocado Salsa. Peach Avocado Salsa fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.