Honey Lime Fruit Salad vs Honeydew Melon Bowl: calories & macros

What the numbers say

Per 100 g Honey Lime Fruit Salad carries 80 kcal against 36 in Honeydew Melon Bowl — 44 kcal more, 122% on top. The gap sits in the carbs: 19 g in Honey Lime Fruit Salad against 9 g. The same 80 kcal is 100 g of Honey Lime Fruit Salad or 222 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Honey Lime Fruit Salad is the pick when a small volume has to carry the energy.