Herbed Couscous vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 110 in Herbed Couscous — 30 kcal more, 27% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 24 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 127 g of Herbed Couscous. Herbed Couscous fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.