Fava Bean Dip vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Fava Bean Dip 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 25 g — while protein runs the other way: 8 g in Fava Bean Dip against 3.5 g. Per 100 kcal Fava Bean Dip carries 5.3 g of protein against 2.2 g in Stuffed Grape Leaves. Fava Bean Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.