Crispy Baked Falafel vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Crispy Baked Falafel 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while fat runs the other way: 8 g in Crispy Baked Falafel against 4.5 g. Per 100 kcal Crispy Baked Falafel carries 3.8 g of protein against 2.2 g in Stuffed Grape Leaves. Crispy Baked Falafel is the pick when the meal has to carry protein — on calories the two are interchangeable.