Creamy Smoked Salmon Dip vs Yogurt Parfait: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 25 g in Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4 g in Yogurt Parfait. Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.