Creamy Smoked Salmon Dip vs White Bean and Roasted Garlic Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 200 in White Bean and Roasted Garlic Dip — 50 kcal more, 25% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 10 g — while carbs runs the other way: 20 g in White Bean and Roasted Garlic Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in White Bean and Roasted Garlic Dip. White Bean and Roasted Garlic Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.