Creamy Smoked Salmon Dip vs Greek Yogurt with Honey: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Greek Yogurt with Honey — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 15 g in Greek Yogurt with Honey against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Greek Yogurt with Honey. Greek Yogurt with Honey fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.