Creamy Avocado Rice vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Creamy Avocado Rice carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat: 9 g in Creamy Avocado Rice against 2 g. The same 210 kcal is 100 g of Creamy Avocado Rice or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Creamy Avocado Rice is the pick when a small volume has to carry the energy.