Chili Lemon Black Beans vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Chili Lemon Black Beans — 30 kcal more, 23% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 22 g. Per 100 kcal Chili Lemon Black Beans carries 6.2 g of protein against 2.2 g in Stuffed Grape Leaves. Chili Lemon Black Beans wins both counts here: fewer calories per 100 g, and more protein for them.