Chickpea Tikka Masala vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Chickpea Tikka Masala 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24 g — while protein runs the other way: 7 g in Chickpea Tikka Masala against 3.5 g. Per 100 kcal Chickpea Tikka Masala carries 4.4 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea Tikka Masala is the pick when the meal has to carry protein — on calories the two are interchangeable.