Caprese Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Caprese Quinoa Salad 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Caprese Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Caprese Quinoa Salad brings more fat.