Cajun Spiced Lentils vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Cajun Spiced Lentils — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1 g. Per 100 kcal Cajun Spiced Lentils carries 7.5 g of protein against 2.2 g in Stuffed Grape Leaves. Cajun Spiced Lentils wins both counts here: fewer calories per 100 g, and more protein for them.