Beet Greens Stir-Fry vs Vegetable Ratatouille: calories & macros

What the numbers say

Per 100 g Vegetable Ratatouille carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the fat — 4 g in Vegetable Ratatouille against 1 g — and carbs points the same way: 12 g in Vegetable Ratatouille against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.5 g in Vegetable Ratatouille. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.