Beet Greens Stir-Fry vs Sesame Roasted Brussels Sprouts: calories & macros

What the numbers say

Per 100 g Sesame Roasted Brussels Sprouts carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the fat — 6 g in Sesame Roasted Brussels Sprouts against 1 g — and carbs points the same way: 14 g in Sesame Roasted Brussels Sprouts against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.2 g in Sesame Roasted Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.