Beet Greens Stir-Fry vs Honey Garlic Vegetable Skewers: calories & macros

What the numbers say

Per 100 g Honey Garlic Vegetable Skewers carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 18 g in Honey Garlic Vegetable Skewers against 6 g — and fat points the same way: 5 g in Honey Garlic Vegetable Skewers against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.5 g in Honey Garlic Vegetable Skewers. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.