Balsamic Chia Dressing vs Lemon Basil Infused Olive Oil: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 70 in Balsamic Chia Dressing — 830 kcal more, 1186% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 5 g — while carbs runs the other way: 5 g in Balsamic Chia Dressing against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1286 g of Balsamic Chia Dressing. Balsamic Chia Dressing fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.