Apricot Almond Breakfast Bowls vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Apricot Almond Breakfast Bowls carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat: 6 g in Apricot Almond Breakfast Bowls against 2 g. The same 160 kcal is 100 g of Apricot Almond Breakfast Bowls or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Apricot Almond Breakfast Bowls is the pick when a small volume has to carry the energy.