Yes, quinoa is naturally gluten-free.

How long can I store this salad?

It can be refrigerated for 3-4 days in an airtight container.

Can I add other ingredients?

Feel free to personalize with your favorite proteins or vegetables!

Grains

A vibrant salad made with quinoa, fresh herbs, veggies, and a zesty dressing.

لكل 100 غ

130 kcal

1 Bowl

260 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
4 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Tabouli Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Quinoa Tabouli Salad	130	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie high-fiber meal, filling and beneficial for weight management.

Is it gluten-free?: Yes, quinoa is naturally gluten-free.
How long can I store this salad?: It can be refrigerated for 3-4 days in an airtight container.
Can I add other ingredients?: Feel free to personalize with your favorite proteins or vegetables!

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.