Grains
كم عدد السعرات الحرارية في Lemon Garlic Couscous؟
Lemon Garlic Couscous is a light and refreshing grain dish that pairs perfectly with a variety of proteins and vegetables. Infused with citrus and garlic, it's a versatile side that complements any meal.
لكل 100 غ
112 kcal
1 cup cooked
224 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.4 g / 100g | 23.2 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 83% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 224 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Garlic Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lemon Garlic Couscous | 112 | 3.4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 200 g | 224 kcal |
| 1/2 cup cooked | 100 g | 112 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Couscous a nutritious choice?
- Yes, especially when combined with vegetables and lean proteins.
- What's the best way to prepare Couscous?
- Simply boil water, add couscous, and let it steam to fluff up.
- How can I make Couscous healthier?
- Incorporate sautéed vegetables or legumes for added nutrients.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Lemon Garlic Couscous مع Wild Rice Pilaf with Cranberries
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