Grains
كم عدد السعرات الحرارية في Lemon Basil Quinoa؟
Lemon Basil Quinoa combines the refreshing flavors of lemon and fragrant basil for a zesty, healthy dish. It's ideal as a side or light meal.
لكل 100 غ
130 kcal
1 serving
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 67% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Basil Quinoa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Lemon Basil Quinoa | 130 | 5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What dishes pair well with Lemon Basil Quinoa?
- It complements grilled chicken, fish, or veggies perfectly.
- Is it vegan-friendly?
- Yes, it is entirely plant-based.
- Can I use dried basil?
- Dried basil can be used but fresh basil enhances the flavors.
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