How can I add more protein?

You can add grilled chicken or beans.

How long can I store this salad?

It lasts in the fridge for up to 3 days.

Grains

A refreshing salad with honey, lime, and quinoa, packed with vitamins.

لكل 100 غ

120 kcal

1 cup

222 kcal

(185 g)

البروتين	الكربوهيدرات	الدهون
4.1 g / 100g	21.4 g / 100g	2.5 g / 100g

Where the calories come from

Protein 13% · Carbs 69% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Lime Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Honey Lime Quinoa Salad	120	4.1 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Great for a light meal or side that keeps you satisfied without the extra calories.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.