Grains
كم عدد السعرات الحرارية في Coconut Lime Rice؟
Coconut Lime Rice is a flavorful and aromatic side dish made with coconut milk and zesty lime. This dish pairs well with a variety of proteins and vegetables, bringing a tropical flair to your meals. Easy to prepare, it's a delightful addition to any dinner table.
لكل 100 غ
130 kcal
1 cup cooked
205 kcal
(158 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 28 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 77% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (158 g, 205 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Lime Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Coconut Lime Rice | 130 | 2.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 158 g | 205 kcal |
| 1/2 cup cooked | 79 g | 103 kcal |
التقييم الصحي
6/10
الأسئلة الشائعة
- What main dishes go well with Coconut Lime Rice?
- Coconut Lime Rice pairs wonderfully with grilled chicken, seafood, or stir-fried vegetables.
- Is Coconut Lime Rice gluten-free?
- Yes, Coconut Lime Rice is gluten-free, making it a safe choice for those with gluten sensitivities.
- How can I make Coconut Lime Rice healthier?
- You can use brown rice instead of white rice for added fiber and nutrients, and reduce the coconut milk to lower the fat content.
أطعمة مشابهة
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