Salad
How many calories in Kale Caesar Salad?
A crispy kale salad with a creamy Caesar dressing, topped with croutons.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 12 g / 100g | 9 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1 serving | 100 g | 150 kcal |
Health score
7/10
Weight loss suitability
Kale is low in calories but high in nutrients, ideal for salads.
Frequently asked questions
- Is the dressing vegan?
- No, traditional Caesar dressing contains dairy.
- How can I make it vegetarian?
- Use a vegetarian-friendly dressing.
- What can I use in place of kale?
- You can substitute with romaine lettuce.
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