Ingabe kudingeka ukubala iziyaluyalu: indlela ama-kalori eziyaluyalu ezithinta ngayo ukudla kwakho

Lapho sikhuluma ngama-kalori

Lapho sikhuluma ngama-kalori, iningi lethu ligxila ezicelweni eziyinhloko, njenge nyama, vegetables nezilimo. Kodwa-ke, kwenzekani ngezinyama? Ucabanga ukuthi zingaki ama-kalori angaphansi kweziyaluyalu zakho ozithandayo? Kulolu chungechunge sizoxoxa ngokubaluleka kokubala ama-kalori eziyaluyalu nendlela angathinta ngayo ukuphuza ama-kalori akho jikelele.

Iziyaluyalu - izindlela zokuthuthukisa ukunambitheka

Izinyama azikwazi ukuthuthukisa ukushelelwa kokudla kuphela, kodwa futhi zinezingcindezi eziphakeme zama-kalori, ikakhulukazi uma kukhuluma ngezinyama ezithengwa esitolo ezine-sukari ephezulu kanye namafutha. Isibonelo, isikhumba esisodwa se-mayonnaise siqukethe cishe ama-kalori angama-100, kanti amasukulu amabili e-sauce e-piri-piri angangeza ama-kalori angama-30. Uma usebenzisa iziyaluyalu nsuku zonke, la ma-kalori angandisa kakhulu uhla lwakho lwezokudla.

Indlela iziyaluyalu ezithinta ngayo ukudla kwakho

1. Ama-kalori aphakathi: Abantu abaninzi abazi ukuthi iziyaluyalu zingandise kakhulu inani lama-kalori adliwayo. Uma ucabangela ukuthi izinkonzo zivame ukuba zinkulu kunezikhumbuzo ezingu-1, ungakwazi kalula ukujolisa ama-kalori angama-200–300 ekudleni kwakho ngenxa yeziyaluyalu.

2. Ukulinganisela kokwakhiwa: Uma ubheka ukuthola ama-protein, amafutha, kanye nama-carbohydrates (BJU), iziyaluyalu zingaphazamisa lokhu kulinganisela. Isibonelo, iziyaluyalu eziningi ziqukethe amafutha agcwaliswe kakhulu kanye ne-sukari, okungaholela ekukhathazekeni kwempilo nokukhathazeka kokudla.

3. Isici sokuphsychological: Iziyaluyalu zingakha umfanekiso wokuthi ukudla kukuhle, kwazise empeleni kungakhuphula kakhulu i-caloric content. Lokhu kucacile ngezinto ezihlosiwe njengoba othola weight loss bekhumbuza ukwazisa.

Indlela yokubala ama-kalori eziyaluyalu?

• Funda amashadi: Uma usebenzisa iziyaluyalu ezithengwe, qala ngokufunda ama-label. Qaphela ama-kalori okufaka, kanye nezithako.

• Measuring portions: Sebenzisa ama-spoons okuphumela ukuze uthole inani lezinyama ozikhombisa ukudleni. Lokhu kuzokwenza kube lula ukucubungula ama-kalori.

• Ukwenza iziyaluyalu zakhiwe ezintsha: Uma ufuna ukulawula ama-kalori, cabanga ngaleso sikhathi sokwenza iziyaluyalu endlini. Ungasebenzisa izinto ezinhle zempilo futhi ulawule inani leama-fat and sugar.

Izibonelo zezinyama ezidumile kanye nama-kalori azo

Iziyaluyalu Ama-kalori ngo-sikhumbuzo (15 ml) Mayonnaise 100 Hummus 25 Soy Sauce 11 Tomato Ketchup 20 Balsamic Vinegar 14

Khumbula, ukuhlela ama-kalori akuhlangana kakhulu withing science, ukhumbula umdwebo phakathi kokwaneliseka kokudla nokukhathalela impilo.

Isiphetho

Ucabanga ngezinga lama-kalori eziyaluyalu, uyakwazi ukuphatha kahle ukudla kwakho futhi ufinyelele izinhloso zakho. Ngokusebenzisa izindlela ezilula zokubala nokuqaphela uma ukhetha iziyaluyalu, ungathokozisa ukudla ngaphandle kokulimaza impilo yakho. Ngakho-ke qaphela iziyaluyalu emkhakheni wakho nakokudla.

Ngabe ufuna ukwenza kube lula ukubala ama-kalori? Landa uhlelo lwethu! Ungafaka izithombe zokudla, futhi i-AI izobala ama-kalori nama-macros kuwe, ikusiza ukuthi uhlale ulandela imikhuba yokudla.