Ricotta Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Ricotta Pancakes and Creamy Smoked Salmon Dip.
Ricotta Pancakes
Dairy
290 kcal/ 100 g
- Protein: 10 g
- Carbs: 35 g
- Fat: 12 g
Health score: 5/10
View Ricotta PancakesCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Creamy Smoked Salmon Dip| Per 100 g | Ricotta Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 290 | 250 |
| Protein | 10 g | 18 g |
| Carbs | 35 g | 3 g |
| Fat | 12 g | 20 g |
Ricotta Pancakes vs Creamy Smoked Salmon Dip: calories & macros
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