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掌握批量烹飪：健康平日的秘密

Cal AI Editorial TeamPublished: 5/24/2026Updated: 5/30/20261 min read2 views
掌握批量烹飪：健康平日的秘密

這道豐盛的湯可以在大鍋中烹煮，然後分裝冷凍。將扁豆、胡蘿蔔、芹菜和香料結合在一起，製作出美味的餐點。

每份的卡路里大約為200大卡，蛋白質：15克，碳水化合物：30克，脂肪：3克。

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Cal AI Editorial Team

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